Every week in the program is 3 days. WEek 1 has you warm-up for 5 mintues, then run 1 minute and walk 1 1/2 mintues, and then repeat that 8 times and then have a 5 minute cool down run. I felt really good this week except that my right knee seemed to bother me a bit and I struggled a big with day 3 but pushed forward to week 2.
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