I had not jogged since the 5k last saturday. To be honest I have just been so bummed. I mean if I am going to start jogging then lets get going faster! That is all I can think! I just feel so slow and so defeated. I knew it would take me 45 minutes to jog/walk the 5k so I don't know why I am so disappointed but when I read the offical results and saw 47 minutes I thought, "Why didn't I just walk the whole damn thing!" I told Trev I wanted to just throw in the towel and start a walking program or something.
So, I have been making up a lot of excuses not to hit the road this week. Yesterday a cold front came in and it was so beautiful outside so when Trev got home from work I hit the road. I decided to do the 10 minute interval run from Week 6 before I began. However, I was dying during the warm up walk! What? My legs were screaming at me to stop during the WARM-UP walk! That my friends is pathetic. I hoped it would get better but then the running began. I ran for about 5 minutes and I just couldn't take it anymore and then ran/walked off and on before I was finally home. I would have quit sooner but I was too far from home! HA!
So, this is where I am right now. My head is totally out of the game! I need someone/something to kick me back in gear! For now...back to the couch I go.